{"product_id":"welthvibe-sleep-optimisation-guide-1","title":"WelthVibe Sleep Optimisation Guide","description":"\u003cp\u003e\u003cstrong\u003eScience-backed strategies for deeper sleep and better recovery.\u003c\/strong\u003e Instant digital download — 20 pages.\u003c\/p\u003e\u003cp\u003eYou already know sleep is important. What nobody tells you is exactly why you're not sleeping well — and precisely what to do about it.\u003c\/p\u003e\u003cp\u003eThis guide gives you a complete evening protocol, a supplement timing plan, a 30-day sleep improvement challenge, and the knowledge to interpret your smart ring sleep data and make real changes based on what it tells you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 6 most common causes of poor sleep — and the exact fix for each\u003c\/li\u003e\n\u003cli\u003eThe WelthVibe Evening Protocol: step-by-step device sequence from 8pm to sleep\u003c\/li\u003e\n\u003cli\u003eHow to read your Smart Ring sleep data (HRV, deep sleep, REM, SpO2)\u003c\/li\u003e\n\u003cli\u003eEvidence-based supplement timing guide (Magnesium, Melatonin, L-Theanine, Glycine)\u003c\/li\u003e\n\u003cli\u003eSleep environment optimisation checklist\u003c\/li\u003e\n\u003cli\u003e30-Day Sleep Improvement Challenge with daily tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eMost people who implement this protocol report falling asleep faster within 7 days and measurably better sleep scores within 30 days.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e✅ Instant download after purchase\u003cbr\u003e✅ 20 beautifully designed pages\u003cbr\u003e✅ Works with any WelthVibe device\u003cbr\u003e✅ Print or use on any device\u003c\/p\u003e","brand":"welthvibe","offers":[{"title":"Default Title","offer_id":53052673032416,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/8344\/9056\/files\/cover4_sleep_guide.png?v=1781472078","url":"https:\/\/welthvibe.com\/products\/welthvibe-sleep-optimisation-guide-1","provider":"welthvibe","version":"1.0","type":"link"}