A foam roller hits the whole muscle. This targets the knot.
The WelthVibe Peanut Massage Ball applies focused, bilateral pressure on either side of the spine — reaching the deep paraspinal muscles, thoracic vertebrae, and hip flexors that a round ball rolls right past.
Best uses:
Spine & thoracic release — place under your back, roll slowly along the vertebrae
Hip flexor & glute work — target deep tissue tightness from sitting
Neck decompression — place under the base of your skull for instant tension relief
Post-workout recovery — use after any lower body or back training session
Sizes:
8×16cm — targeted pressure, great for neck and upper back
10cm round — general use, ideal for beginners
12×24cm — wider coverage for upper back and glutes
High-density EPP foam — firm enough to penetrate muscle tissue, durable enough for years of daily use.
Used by physiotherapists, yoga instructors, and athletes for daily mobility and recovery work.
